8 KEYS TO PRACTICING MINDFULNESS

by Manuela Mischke-Reeds

Learning how to pay attention to the present moment.

Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text.

Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, “What do I notice right now?” or “How do I need to respond or be with this situation?”

These seemingly tiny moments of noticing yourself can have a major impact on your life as you learn to track habitual patterns and awaken to change. Practicing mindfulness is not about being better by figuring it all out. It is about tolerating the moments when you don’t know or learning to be more curious about the struggle.

Here you will learn how to establish a basic practice with guidelines for posture and breathing as well as various options for meditations that involve sitting, walking, gently moving or lying down. You can try these exercises at your lunch break, before you rise or fall asleep. But best of all is for you to sprinkle mindfulness throughout your day.

Whether you are new to mindfulness or a seasoned practitioner, you can make the conscious decision to change your approach to life. Moment by moment you have the opportunity to cultivate awareness that will make a difference in how you engage with the world on a daily basis.

8 Keys to Practicing Mindfulness

Foreword by Babette Rothschild

Introduction

Explanation of Exercise Icons

Key 1: Meet the Present Moment

Key 2: Start Where You Are

Key 3: Slow Down

Key 4: Befriend Your Body

Key 5: Trust Your Sensations, Tame Your Emotions

Key 6: Ride Through Tough Times

Key 7: Cultivate Inner Calmness

Key 8: Choose Abundance

Epilogue: Mindfulness for the Road

What Others Say About 8 KEYS TO PRACTICING MINDFULNESS

Mischke-Reeds has developed a clear and comprehensive guide to establishing mindfulness in your daily life! This book will help you feel and sense what is truly happening in the moment so you can make a more conscious choice about how you’d like to respond to daily events, rather than react out of habit. Her heartfelt tone, real-life examples, and ‘embodied’ exercises make this whole process easily accessible—anyone can do this! Rik Isensee, LCSW

author of Shift Your Mood

A wonderfully clear, concise, and accessible guide to the practice of mindfulness. It is on the cutting edge by showing how mindfulness is grounded in the body and is a powerful method for our emotional healing. Highly recommended for beginners as well as experienced meditators. Bravo! Reginald Ray, PhD

author of Touching Enlightenment and Mahamudra for the Modern World

8 Keys to Practicing Mindfulness is a great boon to both the beginning and the dedicated practitioner of mindfulness. Speaking to the needs of contemporary Westerners, Mischke-Reeds offers clear, systematic instructions to help readers to deepen in self-knowledge, reconnect their awareness to their bodies and daily lives, ground their understanding in cutting-edge science, and respond compassionately to our world. Offering inspiring stories of everyday people who have shifted their lives by developing these capacities, she encourages readers to choose such a life. Donald Rothberg, PhD

author of The Engaged Spiritual Life, Spirit Rock Meditation Center, Woodacre, California

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