Featured Video and Audio with Manuela Mischke-Reeds, MA, MFT

Introducing: Manuela Mischke-Reeds (3:51)

We are all Naturally Mindful (0:33)

Cool Head Remembers, Teenage Anxiety (6:05)

Mindfulness is a Life Skill (1:21)

Somatic Aspect of Mindfulness (3:44)

Full Interview (1:00:41)

Learning how to pay attention to the present moment.

Practical Strategies for Emotional Health and Well-Being